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Mental Health & Mental Performance in Sports

Lost Confidence - Blog Post
Your Child Has Lost Confidence - What Can You Do As a Parent adversity coaches confidence love parents praise safe spaces

During your children’s sporting careers, there may be times when your children lose confidence in their ability, or their ability to carry out specific techniques and skills within their sport. You will see a drop in their performance, probably a lack of ambition in their play as they play...

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Depression & Suicide Among Youth Athletes
Depression & Suicide Among Youth Athletes anxiety coaches communication competition depression emotions empathy feelings isolation judgement mental health pressure rejection resources safe spaces suicide vulnerability

Mental health issues like depression, anxiety, and suicide are becoming increasingly prevalent in young athletes. The intense competition and pressure they face in the sporting world can often be overwhelming, leaving them feeling isolated and vulnerable. It is therefore essential that these...

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All Topics achievements adversities adversity anxiety attitude bullying challenges changes chaos character coaches communication competition composure confidence criticism depression discouragement doubt drama emotions empathy encouragement excellence failure family fear feelings female focus friends goals inspiration isolation judgement leadership life losing love mental health mental skills mental strength mental toughness mental training mentors mindset mistakes motivation negative self-talk nutrition obstacles over-training parents performance perspective positive thinking potential power of the mind praise pressure professional psychological development rejection relaxation resilience resources rest safe spaces self-care self-doubt setbacks sleep strategies stress success suicide support thinking habits tools transformation visualization vulnerability winning