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Mental Health & Mental Performance in Sports

Honorable Challenges - Blog Post
Honorable Challenges: Uncommon Obstacles for Successful Young Athletes achievements adversities challenges character criticism doubt family female friends goals judgement mental strength mental toughness obstacles professional resilience success

What's up guys, coach Lucas here today. I want to talk with you about a concept called "Honorable Challenges." I'll share with you a story that I think you'll find super valuable.

I was speaking with one of my players who I have been working with for quite a while. She's in eighth grade and she...

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Unlocking Excellence: Mental Strength for Young Athletes
Unlocking Excellence: Mental Strength for Young Athletes coaches communication emotions excellence leadership life mental health mental strength mentors mindset nutrition over-training parents performance positive thinking relaxation resilience rest self-care sleep stress success

What does it take to be a champion? For the young athlete, mental strength and resilience are just as important as physical skills. This blog post explores how coaches, parents and mentors can help foster strong emotional foundations that will unlock excellence in both sports and life. Discover...

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