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Mental Health & Mental Performance in Sports

Honorable Challenges - Blog Post
Honorable Challenges: Uncommon Obstacles for Successful Young Athletes achievements adversities challenges character criticism doubt family female friends goals judgement mental strength mental toughness obstacles professional resilience success

What's up guys, coach Lucas here today. I want to talk with you about a concept called "Honorable Challenges." I'll share with you a story that I think you'll find super valuable.

I was speaking with one of my players who I have been working with for quite a while. She's in eighth grade and she...

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The Power of the Mind - Blog Post
The Power of the Mind character competition composure failure focus losing mental skills mental strength mental training motivation negative self-talk power of the mind pressure setbacks success thinking habits visualization winning

Youth sports are more than just a game! It's all about building character and teaching young athletes the skills they need to be successful in life. With this in mind, it could be argued that it's what's in the mind that is the most critical for success in youth sports. It's essential that youth...

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