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The Power of the Mind - Blog Post

The Power of the Mind

character competition composure failure focus losing mental skills mental strength mental training motivation negative self-talk power of the mind pressure setbacks success thinking habits visualization winning

Youth sports are more than just a game! It's all about building character and teaching young athletes the skills they need to be successful in life. With this in mind, it could be argued that it's what's in the mind that is the most critical for success in youth sports. It's essential that youth sports programs not only focus on physical training, but also on developing mental skills. Here are five reasons why the power of the mind is so important for youth athletes.

"With this in mind, it could be argued that it's what's in the mind that is the most critical..."

1. Needed at high levels. Are you playing to win or just to participate? Sure, young athletes love the thrill of competition and feeling like they're part of a team — but if you want to take your game to the next level, mental skills are just as important as physical ones. 

2. Mental toughness is essential for any serious athlete; it’s not enough just to show up on the court and expect results! The ability to focus during games, maintain composure when facing setbacks, and deal with pressure can be key in determining success or failure.

3. Developing positive thinking habits early on is crucial for young athletes; negative self-talk won't do them any favors! They should learn how to stay motivated through tough times, focus on process goals instead of outcome-oriented ones, and stay positive in the face of adversity.

4. Mental skills can be developed through visualization exercises or even simply by imagining success before a game — it’s all about staying focused and believing in yourself! Additionally, learning to cope with stress is another important part of becoming a successful athlete; not every win will come easy and young athletes must understand how to bounce back from disappointment.

5. All in all, mental skills should never be underestimated when it comes to youth sports; they are just as important as physical abilities and can often mean the difference between winning or losing a game. Investing time into developing these skills now will give young athletes a greater chance of success in the future! So don’t neglect the power of the mind — it can be your best ally when it comes to competing with confidence.


Jeff Wong
MSM Foundation
Director of Grants Management


We're building a movement beginning this March where mental health and mental performance are foundational components of development in sports.

Learn More!